what causes tension headaches

What Causes Tension Headaches And Know How To Treat A Tension Headache

What are the consequences of What Causes Tension Headaches might be a common query by you? But, it is a serious talk which hampers your so-very significant moments and gradually your whole life afterward even.

Tension itself a tension as it causes the sufferings untold to us abstractly because of the word, tension associates some many synonymous words like a tension headache and bad effects on body and mind as well.

Among so many of the causes, let’s see what causes tension headaches on us. We know that dangers are on all-time in our daily life and even in every moment rather.

What causes tension headaches?

Tension headaches, generally, is the cause of muscle contractions mainly in the heck and head regions and there are many objects that induce your headache. They might be your foods, activities, lifestyle and the atmosphere where you are.

Some are the victims of digital machines or devices like computer work for a long time, and watching shows daylong or most of the time.

In reality, we see that stress, in another way; upsetting-emotional-situations are mostly liable for a tension headache. It happens to make tenacity in muscle in the tender place between the neck and the head causing severe pain in your head at large.

And, another point is that the malfunctioning in our nervous system also causing headache we call it the same. It to happen for sensitivity much while induces pain and to affect brain chemicals and make an imbalance in maintaining the whole body balanced.

You know, researches from great universities show that medication is another fact to causing the same. For, in medication, it does have the serotonin-targeted-drugs that likely happen to the same.

Some of us chronically feel the tension as we call by born feeling depressed and suffer from short sleep that also becomes the causes of headache we cannot ignore reasonably.

Also, read our Article How to cure a migraine

What is a tension headache?

What is a tension headache

If you ask what is a tension headache, we must say it is a mild or an intense type of pain we feel in between the neck and head and behind the eyes and also in the forehead. And, it is the result of feeling some tenacity inside our mind and feeling uncontrollable emotion inside and become depressed much.

The points to be pointed out which are the risk factors that force us to underwent these bad experiences are;

  • Your poor posture
  • Taking alcohol
  • Your eye strain
  • Feeling fatigued
  • Taking Caffeine
  • Your sinus infection
  • Caught by cold
  • Suffering from any flu
  • Habit of smoke
  • Emotion-stress
  • Your dry eyes

Trying to avoid these factors associated with our day to day life, we hope, we can deny the problem in much while. So, do no tension for curing tension headache and the tension itself.

Symptoms of a tension headache:

It is very common to all know recognize a headache, and we can say it is a bad headache as it brings pain to us nothing other than that. But when we think and talk about a tension headache, we feel something confused as there is very acute differences are there among.

In a general sense, we can say it cause frequently; Headache bad though it can be mild, moderate or severe when it has occurred, you will feel a bong surrounding your forehead, Pain inside the scalp, pain inside or behind the eyes and in the tenderness between the neck and head.

Mainly neck pain is very identical for a tension headache and these neck pain associates;

  • Fever, Pain in throat
  • Muscle pain
  • Headaches
  • Neck stiffing
  • Arms tingling
  • Arms weakness

It also causes;

  • Lack of sleep,
  • Skipping meals or foods,
  • Rising stress, etc.

And these are happenings as its consequences sequentially.

There are some other tension headaches causes associated with we find like;

  • Causes to wax and wane severely
  • Raises blood pressure
  • Causes band-like sensation around the skull
  • Leads to incapacitating feeling in mind
  • Leads Sensitivity feelings to the light of high lux

How to treat a tension headache and Tension headache treatment:

How to treat a tension headache

To know how to treat a tension headache, you might seek an easy solution that you can get from medical science. And, you know better, doctors are there to help you instantly. But, we are here just let you know about which you are going to deal with.

We mean this is for your primary idea and the details consequently before going to take advice from any other source available around you.

However, the doctor will refer you for certain test depending on your tension headache condition where they might be X-ray, CT scan, Oral medication, External therapy, and many other exercises rather.

But, we think, you better go for prevention. To follow some rules or tips to get escape it as a tension headache treatment.

We like to mention some steps here in the following;

  • Stress management yoga
  • Relaxation technique
  • Cognitive behavior therapy
  • Acupuncturing

And excepts them, you can also follow the following;

  • Take butter bar
  • Have coenzyme
  • Consume magnesium
  • Vitamin-B

Apply certain things like;

  • Apply heat bags or pad on your affected area
  • Relax your muscle by the message
  • Improving postures
  • Take a frequent break in using digital devices


What Causes Tension Headaches are many where some are associated with, and some are the reason behind to make it happens.  To quench your trust, study, study and study a lot. There is no alternative of study to leave a footprint in the healthy lining.

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