A Guide To How To Deal With Anxiety At Any Age | Learn how to cope with anxiety
How to deal with anxiety does not mean to fight against vigorously with your upcoming difficulties you are aware of. But, it is the cynic reality; it comes automatically while proceeding towards in life. It is because it’s a part of every human’s life.
None can avoid anxiety attack taking any visibly preventive action for it’s an abstract power of ghost if we say allegorically that is imposed upon you when you face negativity approaches to you. It is either from fate or the action you usually do in your way of life that seriously hampers your normal life you live regularly. It will take you to How to cure a migraine.
There is none in the world who can say that he or she never experienced this problem in life and know how to stop anxiety attacks. If it is so, he or she either lies or abnormal. Yes, you can say that it mappers life seriously or not for you are conscious of the fact in reality. Here, we like to trace out the facts of anxiety in more detail.
How to deal with anxiety
Anxiety definition:
In defining the anxiety definition, lots of quotes are there to confuse you but you cannot but avoid none of them just to know for your learning sake so to point out what is your type.
In answer to the question, what is anxiety? We find that APA, the American Psychological Association defines the emotion which is arrested with feeling a tension, worry, and makes changes you causing physical symptoms of negation.
What is anxiety?
This is very acute to apart your feelings of one type to another. And, here medical science can help you a lot to identify what is what.
It is because different types of anxiety are there whereas some may impact on your life badly making disorder in the normality of your life. They are very psychological that should be emphasized more. And, you know, this impact needs concern and treatment for cure.
There are different types of anxiety seen around the world in different society people where some are many maniacs, and some go for research on.
Anxiety is not only dangerous but also a problem to consider as a high rating risk personally, family and society as well.
We can define them as follows;
- Panic Disorder
- Specific Phobia
- Agora Phobia
- Selective Mutism
- Social Phobia
- Disorder for Separation, etc.
Here some commonly seen phenomenon is quoted for their commonness in all types societies around that how to cope with anxiety included.
Anxiety attack:-
A panic attack is also signified as an anxiety attack if turns into a fabulous disorder causing one’s whole surrounding horrible to describe in words even. It comes to one’s life all on a sudden and causes life into a threatening position may lead to worst suffering death.
And, it is an intense terror or frightening o some object. Actually, it is the outcome of your prolonged fear inside bombing up suddenly. It does not show any symptom before or any triggers back.
Also, it can be symptomized like shaking, shivering, dizziness, suffocating feelings mainly.
Phobia Types:
Phobia Specifics nothing but getting the unreasonable fear that one does not have the mental strength to control it. This fear may have a certain object that varies man to man leading one to mental disorder.
Suppose, some fears cockroach that is very common by the female and lots of others about.
We must know that phobia is more dangerous than simply fear of anything alike above we mentioned in the before the line. And, it is indeed an irrational act losing control upon.
Phobia contains the following symptoms like Pins and needles, chest pain, sweating and alike.
Agora Phobia is not alike specific phobia, and it is fear of avoiding the situations, events, places, and animal or other objects genuinely. The problem is that this fear traps you within the concern and has you suffering damaging your physical, mental and psychological health worst, in a sentence, life into hell.
It is caused by frequent panic attacks, and you cannot escape the fear at once.
It also symptomizes chest pain, dizziness and feeling suffocating, etc.
Anxiety-Related:
Selective Mutism is a form of anxiety that experiences the children, and it can be escaped early stage otherwise threatening. It is about contextual, schooling, events, etc. It turns into social phobia later, and it is common in every family.
Feeling anxious while you are assigned to do any work on an urgent basis is its symptom.
Social Phobia is a fear of negativity. You strongly fear rejection, humiliation, and embarrassment, etc. You will be afraid of being in the stage, intimacy with others, personal affairs and mixing with others in social perspectives even and often.
Disorder of separation is high-level anxiety in family life both for the spouse and the siblings. It is of feeling insecure living within the closest people even. Also, it is a fear of nothingness that turns into later causing an irreparable loss in life. It is also a result of the anxiety attack to check.
Anxiety Symptoms:
Anxiety symptoms can be explained in brief to see them and to know about them to compare with yours at a glance. They might be
- Automatic sweating
- Short but frequent breathing
- The rising rate of heartbeat
- Shivering or trembling
- Feeling cool and hot fluctuate
- Pins and needling
- Chest pain
- Feeling suffocated
- Mouth dryness
- Confusion feeling
- Forgetting the most common thing
- A headache
- Asleep difficulty
- Dizziness
- Feeling like vomiting
- Nausea, etc.
Complex Phobia:
All of them together lead you to life disorder and hamper the smoothness of your every moment bittering and untold anxiety history.
Complex phobia does possess;
- Claustrophobia: Fear of constriction, confined spaces
- Aerophobia: Fear to fly
- Arachnophobia: Fear of seeing spiders
- Driving phobia: Fear of driving
- Emetophobia: Fear to vomit
- Erythrophobia: Fear to blushing
- Hypochondria: Fear of being ill
- Zoophobia: Fear of any animals
- Aquaphobia: Fear of bathing in pool water
- Acrophobia: Fear of being in heights
- Blood, injury, and injection phobia: Fear of injection
- Escalaphobia: Fear of long escalators
- Tunnel phobia: Fear of dark tunnels, etc.
Anxiety treatment:-
There are different ways of anxiety treatment for getting escape from this life-threatening disease all over the world from the very beginning of the concept of cure from disease came to the human mind.
They might be the therapy of different combination types such as behavioral therapy and psychotherapy and or medication, etc.
Self-therapy meaning some types of comfortable and self-suiting exercises is there to cure anxiety.
Among anxiety therapy, some of the types got worldwide popularity and fruitfully recognized.
Managing stress is one of them. A stress management system helps a lot to reduce pressure on mind and consequently on the body.
Another method, Anxiety Relaxation, causes you to lose the anxiety and feel comfortable and free to breathe around well that we call anxiety yoga some whiles.
Doing anxiety relief exercise for removing negative thoughts and enhance the power of positivity at large.
Anxiety relief communication means to maintain a social network that alleviates your tension and anxiety more than tonic does.
Counseling is the widely known method to treat anxiety to every people conscious about their health.
And, last-of-all, we find the last destination of getting relief is medication. In case of medication, you have a vast world open before you to make a choice and go for anxiety treatment successfully.
Conclusion:
How to deal with anxiety is nothing but to be educated regarding your health for a sound body, mind, and soul and to live a healthy and satisfactory life. If it is once lost, nothing is left for you to enjoy life only once gifted by the Almighty.
So, evaluate your life and the others’. Otherwise, no existence of this entity of life will be forgotten forever, and nothing will be left to remember you and your wellbeing afterward. Anxiety begets anxiety disorder only.